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This vegan pumpkin smoothie with cinnamon tastes just like liquid pumpkin pie. A bit like pumpkin pie for the lazy. It’s incredibly easy to make and so creamy and silky! The perfect fall drink!
I love smoothies. And I LOVE squash. So I can’t get enough of this pumpkin smoothie recipe. I can’t believe something so delicious can be so easy!
I’m not a big fan of fall and winter, but at least we get to eat all these delicious cinnamon desserts and hearty stews and soups. So even if it’s cold outside, whether it’s raining or snowing, there’s something good about it.
And I mean, isn’t it great curling up on the couch with a smoothie that tastes like liquid pumpkin pie?
The ingredient list for this vegan pumpkin smoothie recipe isn’t very long. You can find all the ingredients in any regular grocery store.
You need:
- pumpkin puree
- a banana
- almond milk
- at your place
- natural vanilla extract
- ground cinnamon, nutmeg, ginger and cloves
- ice cubes
As always, you can find the full ingredient list with measurements in a separate recipe box at the end of this post.
This pumpkin smoothie is:
- super creamy and silky
- easy to do (it takes 5 minutes)
- vegan
- lactose-free
- greet
- perfect for fall
- super delicious
- perfectly sweet
- refreshing
- pumpkin flavored
- a perfect snack or even breakfast
This pumpkin smoothie recipe couldn’t be much simpler! You just have to follow two simple steps. You’re alone 10 ingredients AND 5 minutes away from this delicious pumpkin pie smoothie. And 5 of those 10 ingredients are spices.
First step: Combine all ingredients in a blender on high speed.
Second step: Process until smooth and serve immediately.
Pumpkin Smoothie – Recipe Notes:
- You can get the best results by using a blender on high speed for this pumpkin smoothie. I used mine Life Mix and it came out super creamy and silky.
- I tried this recipe with homemade pumpkin puree and canned pumpkin puree. It didn’t surprise me that the one with the homemade puree was so much better! Usually, I just make a big batch in mine Instant Pot and freeze it for later. Let it sit on the counter overnight or for at least a few hours to thaw. You can also add it to your blender while it’s still frozen. However, this way your pumpkin smoothie will have a different texture and you won’t have to add ice cubes. Check these out step by step instructions for making homemade pumpkin puree if you haven’t done it before.
- I’ve listed the spices for this pumpkin smoothie separately (ground cinnamon, nutmeg, ginger, and cloves). If you want, however, you can also use just store-bought pumpkin spice.
- If you want this smoothie to be more refreshing, you can use a frozen banana instead of a room temperature one.
Other smoothie recipes you might like:
I hope you enjoy this vegan pumpkin smoothie as much as we do around here.
If you try, I’d love to know what you think of them. As soon as leave me a comment and a star rating under. Your comments really make my day! You might also like my Pumpkin Spice Latte.
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Theirs
Pumpkin pie smoothie
This vegan pumpkin pie smoothie with cinnamon tastes like liquid pumpkin pie. A bit like pumpkin pie for the lazy. Super easy to make and SO yummy!
Press Pin Evaluate
Portions: 2 portions
Calories: 137kcal
Notes
- You can get the best results by using a blender on high speed for this pumpkin smoothie. I used my Vitamix and it came out super creamy and silky smooth.
- I tried this recipe with homemade pumpkin puree and canned pumpkin puree. It didn’t surprise me that the one with the homemade puree was so much better! Usually, I just make a big batch in my Instant Pot and freeze it for later. Let it sit on the counter overnight or for at least a few hours. You can also add it to your blender while it’s still frozen. However, this way your pumpkin smoothie will have a different texture and you also won’t have to add the ice cubes.
- I’ve listed the spices for this pumpkin smoothie separately (ground cinnamon, nutmeg, ginger, and cloves). If you want, however, you can also use just store-bought pumpkin spice.
- If you want this smoothie to be more refreshing, you can use a frozen banana instead of a room temperature one.
Nutrition
Calories: 137kcal | Carbohydrates: 30g | Protein: 2g | Fat: 2g | Sodium: 169mg | Potassium: 438mg | Fiber: 5g | Sugar: 17g | Vitamin A: 9575UI | C vitamin: 8.5mg | Soccer: 178mg | Iron: 1.2mg
