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This dairy-free or yogurt-free banana smoothie is the perfect way to start your day! It’s super easy to make and packed with nutrients. Especially the addition of chia seeds make it a real energy smoothie!
I’m a big fan of smoothies! I have a green smoothie with kale and bananas almost every morning. One of my favorite smoothies are banana smoothies, but unfortunately they are often loaded with dairy. So it’s time to make a homemade vegan banana smoothie without dairy!
- THE Chia seeds not only are they incredibly healthy, but they also give it a smooth, creamy texture.
- Addition at your place it’s a great way to add a little extra sweetness without using any kind of refined sugar.
- THE bananaThey provide this smoothie with taste and creaminess, completely dairy-free!
- THE natural peanut butter it adds even more richness and is full of healthy fats.
- Ice cubes help make it a refreshing drink, perfect for hot summer days!
- All in all, this recipe is extremely easy to make and is a fantastic snack!
You only need five ingredients to make this banana smoothie vegan, and you probably already have most of them in your pantry.
For a dairy-free banana smoothie you will need the following ingredients:
- a banana
- Chia seeds
- natural peanut butter (unsweetened)
- ice cubes
- at your place
- waterfall
As always, you can find the full ingredient list in a separate recipe box at the end of this post.
All you need for this healthy banana smoothie is 5 minutes and a good blender!
STEP 1: Place all ingredients in a blender on high speed.
STEP 2: Process until smooth. This usually takes between 30 seconds and a minute depending on your blender.
STEP 3: Serve the banana smoothie right away.
Healthy Dairy Free Banana Smoothie – Health Benefits:
I know the color of this vegan banana chia smoothie might not be the prettiest, but it’s packed with healthy ingredients and it’s so delicious!
- Instead of sugar, I added at your placewhich are like nature’s sweets.
- Bananas contain fiber and antioxidants. They are also rich in potassium.
- And let’s not forget the Chia seeds. In recent years, chia seeds have become popular superfood.
What are Chia Seeds? And are chia seeds healthy?
Chia seeds are the edible seed of Salvia hispanica, a plant native to Central America. They are originally grown in Mexico and “chia” actually means as much as strength. And not without good reason!
These little seeds are true energy wonders. They contain a large amount of omega-3 fatty acids, carbohydrates, fiber, protein, calcium and antioxidants.
How to use chia seeds:
I usually use chia seeds in energy bites, homemade granola bars, or sprinkle them on my cereal. And of course I also add them to my daily green smoothie.
Check out these 14 creatives chia seed recipes for more ideas.
Notes on the recipe:
- For best results you should use a high speed blender for this smoothie.
- If you want to add an extra flavor, you can add 1/2 teaspoon of natural vanilla extract. You can also sprinkle some cinnamon on top.
- Keep in mind that the texture of this smoothie will get much thicker if you don’t drink it right away as the chia seeds will absorb some of the liquid. You can, however, add more and more water and blend again.
Other recipes you might like:
LOVE TO HEAR FROM YOU GUYS!
I hope you enjoy this healthy dairy-free banana smoothie as much as we do around here.
If you give it a try, I’d love to know what you think. As soon as leave me a comment and a star rating under. Your comments really make my day!
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Sin – xx
Banana smoothie without yogurt and milk
This banana smoothie without yogurt and milk is not only super delicious, but it’s also a real energy boost! Plus, the recipe couldn’t be simpler.
Press Pin Evaluate
Portions: 2 portions
Calories: 355kcal
Notes
- For best results you should use a high speed blender for this smoothie.
- If you want to add an extra flavor, you can add 1/2 teaspoon of natural vanilla extract.
- Keep in mind that the texture of this smoothie will get much thicker if you don’t drink it right away as the chia seeds will absorb some of the liquid. You can, however, add more and more water and blend again.
Nutrition
Calories: 355kcal | Carbohydrates: 50g | Protein: 9g | Fat: 15g | Saturated fats: 2g | Sodium: 88mg | Potassium: 715mg | Fiber: 13g | Sugar: 24g | Vitamin A: 75UI | C vitamin: 10.2mg | Soccer: 175mg | Iron: 2.6mg
