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How you feel when you get ready in the morning often determines what kind of day you will have. Are you exhausted, tired or pessimistic? If you have negative feelings when you start your day, it might be time to change your morning routine.
Finding your perfect morning routine can have a big impact on your daily outlook. It is important that your routine is easy to manage, energizing and stress-free.
Start your morning routine with hhydration
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First things first, the key to a healthy day is hydration. Hydrating with at least one cup of water when you first get out of bed signals your body that it’s time to wake up. Using a reliable water filter further ensures that your morning drink is clean and refreshing.
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Go ahead, check or set your schedule for the day. Go over your to-do list, appointments, etc. If you need a little extra help organizing your plans invest in a monthly planner. Planning important events ahead of time will prevent last minute stress and panic.
With a planner, you can easily keep track of your meetings, contacts and special notes. Getting an early jump on what’s to come for the day will leave you prepared and relaxed.
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Now that you’re hydrated and have a plan for the day, take the time to be mindful of your energy. A little meditation can do wonders for your thoughts.
At first, sitting cross-legged on the floor might be a bit uncomfortable. To make the morning more pleasant for your back and legs, grab a Tibetan pillow for extra support. Specially designed for meditative postures, these pillows will help prepare your body for the day.
Adding some beautiful mandala patterns and soft velvet to your environment can help you feel more prepared for the day ahead. After all, physical and mental relaxation in the morning makes the whole day easier.
Incorporating these steps into your morning routine can help you feel refreshed and ready every day. Share some of your favorite morning practices in the comments below!
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