‘Things you want to achieve in life…write them down’

Matthew McConaughey wants boys to take a little time to think about their hopes and dreams.

On Tuesday, the Oscar-winning actor, 52, opened up to fans in a video about the magazine’s virtues, urging men to be more open about their feelings through the power of writing.

Matthew McConaughey is opening up about the power of journalism, urging men to consider applying the practice to their own lives. (Photo by Axelle/Bauer-Griffin/FilmMagic)

“Look, I’ve had a lot of my male friends, dudes, say, ‘Nah I don’t want to do a diary, man. Dudes don’t keep a diary.’ Yes, we do and I’ll tell you why,” he begins the video message. “Any of you out there [who] work daily to be a better man, where you want to go, things you want to achieve in life – to be better fathers, to be better friends, to be better in our career – write them down.”

McConaughey argues that when we begin to write down our aspirations for life, we “become objective about what we want to achieve. [and] what we are pursuing.”

“It’s like a personal contract with ourselves that we can look at — or not look at — to keep us on track and get us where we want to go,” he says. “Here you go, my friends. Get yourself a journal and pull out a pen.”

The father of three certainly has a lot of thoughts and aspirations to be in journalism, especially when it comes to fatherhood.

Last year, the actor – who shares his children with wife Camila Alves McConaughey – opened up about how he felt “immortal” when he became a parent for the first time.

“The first baby born – that was a huge blow for me,” he told Mayim Bialik on her mental health podcast, Mayim Bialik’s breakdown. “I remember [thinking] by myself, i was like, I had just died. So biologically, but even more than that, this is it. This is what I dreamed of being all my life – not to die, but to be a father.”

“I have also tried to evolve as a parent,” he continued. “I don’t judge my parents or how they did it right or wrong or ‘Oh, you can’t do it like that anymore.’ I try to instill the same values ​​that my parents did in us. I try to do it in different ways. Do we have much longer discussions with our children?

Adding that while he and his wife raise their kids a little differently than his own parents did, “Are we doing it better? I don’t know. We’ll see how the kids go out there . [as adults in the world].”

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